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Eat your Weeds

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kudzu
Kudzu
Pueraria lobata


Yes, even Kudzu can be used. A bit more difficult as is made into a starch but the southerners will admit there is no shortage of the weed. Asian shops sell Kudzu starch from the roots of this weed. Contains isoflavones which are being studied for the prevention of breast cancer.
To make Kudzu starch: dig up the root, pound them, and then add them to water. Let the starch settle to the bottom and then repeat the process. The resulting flour should be used like arrowroot or cornstarch and added as a thickener to sauces and gravies.
The leaves can also be eaten. Batter and deep fry for Tempura Kudzu.

Purslane
Portulaca oleracea


Purslane is one of the richest of our weeds in nutrients. Loaded with Vit.C and E and Beta carotene ( Vit.A). The glutathione it contains is a well known anti-oxidant that can even detoxify some pesticides. Rich in Omega-3 fatty acids that help reduce cholesterol.
Purslane tastes a bit like spinach and like spinach can be eaten raw in salads or cooked.
purslane

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