Tropical, Warm, Temperate, Cool
Full sun
3'
1'
Medicinal, Culinary, Tea
Perennial
pH5 - pH6.5, Well drained, dry
Seed
Spring
1'
Summer
Mauve-blue
COMMENTS:
Sage is an aromatic evergreen with gray-green textured leaves, and mauve blue flowers in summer.
Uses:
Sage leaf has a strong taste that increases when dried. Used sparingly to flavor and aid digestion of fatty meats. It is popular in poultry stuffing and combines well with strongly flavored foods. The flowers are tossed in salads and are brewed for a light balsamic tea, while the leaf tea is an antiseptic nerve and blood tonic. A steam of sage tea will assist in clearing congested sinuses. Sage contains hormone precursors that help irregular menstruation and menopause symptoms. Avoid large doses during pregnancy. Contains calcium, magnesuim potassium, zinc, essential fatty acids, antioxidants, and thiamine.
Antiperspirant:
Sage cuts perspiration by as much as 50% with the maximum effect occuring 2 hours after ingesting.
Wound Treatment:
Sage is active against some infection causing bacteria. You may wish to try sprinkling powdered herb on a cut or scrape.
Preservative:
Acts as a preservative because of its powerful antioxidants, which slow spoilage. Pack some along on the next backpacking trip!
Digestive Aid:
Antispasmodic action helps soothe the muscle lining of the digestive tract.
Diabetes:
A German studies shows reduced blood sugar levels so may be an aid to those with diabetes. Consult your doctor.
Sore Throat:
Sage contains astingent tannins which will help to heal canker sores, bleeding gums and sore throat.
Women's Health:
Sage acts to stimulate the uterus thus can be helpful to promote menstruation.
Dosage:
Use 1/2 to 1 teaspoon of dried herb to 1 cup of boiling water. Steep 10 minutes and drink up to 3 cups per day. Use this mix as a mouthwash for sores in the mouth.
For inhaling to help clear sinuses a stronger tea can be used.
We offer 2 Tender perennial sages: Pineapple Sage and Fruit Sage
Both of these Sages can be used to flavor foods but are mostly used as refreshing teas. Both can be used in potourri's, and burned to disperse cooking odors. They offer unique flavor and aroma.
Recipe file:
Pineapple Sage Tropical Cooler
1 1/4 cups water
3 Tablespoons chopped fresh pineapple sage leaves
1 1/2 cups fresh orange juice, chilled
1/4 cup fresh lime juice, chilled
1 cup papaya nectar, chilled
1 cup guava nectar, chilled
1 7 ounce bottle sparkling mineral water
Sprigs of pineapple sage for garnish
Make the sage tea first by boiling the water, add sage leaves and steep for 10 minutes. Strain the leaves. In a 2 quart pitcher combine sage tea with rest of ingredients and chill. Garnish with sprigs of pineapple sage when serving.
* Experiment by substituting, fruit sage, orange bergamot, red bergamot to vary taste.
Dreamtime Salve
2 part Mugwort
1 part Rosemary
1/2 part Spearmint
1/2 part Calendula
1/2 part Sage
1/4 part Lavender
Olive Oil
Beeswax
Tincture of Benzoin or Vitamin E
Apply Dreamtime Salve to your temples at bedtime to encourage imaginative dreams.
Refreshing Pore Cleanser Facial Steam
3 cups (710 ml) distilled water
1 teaspoon (5 ml) yarrow
1 teaspoon (5 ml) sage (or rosemary)
1 teaspoon (5 ml) peppermint
Mix all the herbs together. Add 3 cups boiling water. Cover and let steep 5 minutes. Steam your face, covering your head with a towel to keep the steam in. Use 2-3 times a week for normal to oily skin. Follow cleanse with a moisturizer.
Chamomile and Sage Massage Oil
15 drops Sage and Chamomile Perfume Oil (or 15 drops perfume oil of choice)
1/2 C Mineral Oil
1/4 C Castor Oil
1/4 C Sweet Almond Oil Combine all ingredients in a bottle and shake gently until well blended.
Make From Scratch: Soak the dried herbs in the oils and let sit in warm place for 48 hours. Strain herbs. If mix does not smell strong enough, add a fresh batch of herbs until satisfied with strength. Dried herbs are best to use when making oils as water content in herbs tends to contaminate the oils. Oil should completely cover the herbs while soaking.
Hot Foot Bath
Use any of the following, alone or in combination (let your nose be your guide) in a hot foot bath for head congestion and fever:
Plants - Sorry, we do not ship live plants. Local Kootenay residents please phone for purchasing arrangements. Phone/Fax 250 357-2550
We offer Salvia Officinalis, Fruit Sage, Pineapple Sage, and Variagated Sage.
1st year
plants available throughout planting season. $2.50 each Canadian funds