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Vegetarian Recipes with Alternate Grains


Different grains offer nutritional and health benefits unique to each one. Cook with a variety of grains to reap the most nutritionally from your diet.

For further reading of the nutritional benefits of grains please view Make your own Sprouts


Amaranth Recipes

Amaranth Pilaf with Almond Sauce
  • 1 cup amaranth
  • 2 cups bulghur wheat
  • 1/4 cup lentils soaked
  • 1 small onion minced
  • 1 teaspoon oil (optional)
  • 7-8 cups boiling water
  • 1 teaspoon sea salt
Saute onions. Add amaranth and bulghur and saute 5 minutes longer. Add lentils. Pour boiling water over grains, lentils and onion. Add salt. Cover and cook 1/2 hour over low heat. Prepare sauce.
Almond Sauce
  • 2 cups bechamel sauce
  • 1/2 cup almonts, toasted and ground
  • 1 tablespoon mint
    Pour lentil grain mixture into oiled casserole dish and cover with almond sauce. Bake at 375 F. for 15 minutes. Serves 6-8.

    Basic Bechamel Sauce
  • 1 tablespoon oil
  • 2 tablespoons flour
  • 1 cup, water, broth, or almond or other nut milk heated. Seasonings of sea salt, miso, or soya sauce and a dash of nutmeg.
Heat oil in a heavy saucepan. Stir in flour. Whick for 1-2 minutes over low heat. Remove from heat. Add heated liquid and stir briskly until smooth. Return to heat and add seasonings. Bring almost to a boil. Turn heat to low and simmer until thickened. Makes 1 cup.

Orange Amaranthus Muffins
  • 1 1/2 cups amaranth flour
  • 1/2 teaspoon sea salt
  • 2 teaspoons dry yeast
  • 2 egg yolks
  • 3 tablespoons honey
  • 2 tablespoons oil
  • 1 cup skimmed milk
  • 3 teaspoons grated orange rind
  • 1/4 teaspoon ground mace
  • 1/4 cup raisins
  • 2 egg whites

Prepare a 12 cup muffin pan by brushing with oil. Sift together flour and salt in a bowl. Add yeast and milk together. In a mixing bowl, beat egg yolks until thick. Add honey and oil. Combine skim milk with egg mixture. Stir in flour mixture. Add orange rind, mace and raisins. Beat egg whites until soft peaks form. Gently fold beaten egg whites into batter until well combined. Spoon batter into muffin cups, filling 2/3 full. Place in warm area or shallow bowl of hot water, cover, and let rise for 30 minutes. preheat oven to 375 F. Bake for 30 minutes.



Barley Recipes

Barley with Vegetables
  • 1 cup barley soaked
  • 1/2 onion, diced
  • 1/2 cup carrot, diced
  • 1/4 cup burdock root, sliced or 1 shitake mushroom, soaked 15 minutes and sliced
  • 1 teaspoon sesame oil
  • 3 cups water
  • 1/4 teaspoon sea salt

Saute vegetables. Dry roast barley, lightly. Place barley and vegetables in a pot with water and salt. Cover and bring to a boil. Reduce heat to low. Simmer 40 minutes. Serves 4.

Barley Loaf with Lentils
  • 1 cup barley, soaked
  • 1/2 cup red lentils, soaked
  • 1/4 cup sunflower seeds
  • 4 1/2 cups water
  • 1/2 teaspoon sea salt
  • 1 bay leaf
  • Parsley

Preheat oven to 350 F. Place all ingredients in a pot except parsley. Bring to a boil. Reduce heat an d simmer for 2 minutes. Pour mixture into greased loaf pan. Cover and bake 1 hour. Serve in slices with parsley. Serves 4.


Barley Apple Pudding
  
  • 1/2 cup cooked barley
  • 2 cups sliced apples
  • 1 tablespoon lemon juice
  • 1/3 cup orange juice
  • 1 tablespoon oil
  • 3 tablespoons honey
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg

Preheat oven to 350 F. Arrange apple slices to cover the bottom of an oiled casserole. Drizzle lemon juice over the apples. Mix remaining ingredients with the cooked barley and spoon over apple slices. Bake for 30 minutes. Serve hot or cold.



Millet Recipes
Millet Lentil Loaf
  • 1/2 cup millet, cooked
  • 1 cup lentils, cooked
  • 2 green onions, thinly sliced
  • 1/4 cup oil
  • 2 cups fresh, coarsley chopped spinach
  • 2 eggs beaten
  • 2 apples, grated
  • 1 tablespoon ground coriander, salt to taste
  • 1 tablespoon lemon juice

Preheat oven to 350 F. Saute green onions in oil for a minute, then add spinach and toss lightly to steam for another miute. Combine cooked millet, lentils, suteed veges, and remaining ingredients. Turn into oiled loaf pan and bake for 30-40 minutes or until firm and golden brown on top.


Whole Millet Crackers
  • 5 tablespoons oil
  • 1 tablespoon honey
  • 1/2 teaspoon sea salt
  • 1/2 cup water
  • 1/4 cup whole millet
  • 1/2 cup millet flour
  • 1 cup whole wheat flour
Preheat oven to 350 F. Combine oil, honey, salt and water. Stir in whole millet, millet flour and whole wheat flour. It may be necessary to knead dough to work in the last of the flour. Roll out dough 1/4 inch thick on buttered cookie sheet. Score with a knife into squares or shapes. Bake for 20 minutes.

Millet-Mushroom Casserole
  • 4 cups cooked millet
    Sauce:
  • 1/2 cup whole wheat flour
  • 1/2 onion, finely diced
  • 1/4 pound mushrooms, sliced
  • 1 teaspoon oil
  • 1 1/2 - 2 cups water
  • 2-3 tablespoons soy sauce
  • Parsley

Preheat oven to 350 F. Place millet in a oiled casserole dish. Saute onions and mushrooms until soft. Add flour and coat vegetables well. Add water, stirring constantly to keep from lumping. Bring almost to a boil. Reduce heat and simmer for 5-7 minutes. Add soy sauce. Cover an simmer 10 minutes, stirring occasionally. Poke holes in the millet so sauce can be absorbed. Pour sauce over millet and bake 20 minutes. Serve hot or cold in slices with parsley.




Buckwheat Recipes

Buckwheat Groat Patties
  • 1 cup buckwheat groats
  • 1 egg
  • 2 cups boiling water
  • 1/2 teaspoon sea salt
  • 2 small onions, thinly sliced
  • 1/2 pound mushrooms chopped
  • 1 teaspoon oil
  • 1 tablespoon chopped parsley
  • 2 eggs, slightly beaten
  • 1 tablespoon chopped sunflower seeds
In a heavy saucepan combine graots with egg and cook until egg is completely absorbed. Add boiling water and salt. Simmer for 15-20 minutes or until water is absorbed. While whole groats are cooking, saute onions and mushrooms in oil for 5 minutes. Mix sauteed vegetables with cooked groats, add parsley ,eggs and sunflower seeds. Form into patties or drop by teaspoonful into oiled heated skillet. Saute both sides until nicely browned.

Buckwheat-Stuffed Cabbage Rolls
  • 1 medium sized onion, finely chopped
  • 1/2 green pepper, finely chopped
  • 3 tablespoons oil
  • 2 cups buckwheat groats
  • 4 cups boiling water
  • 1/2 teaspoon sea salt, pepper to taste
  • 1/2 cup chopped peanuts
  • 1/4 cup chopped sunflower seeds
  • 1 head cabbage
  • warm water

Saute onion and green pepper inoil until tender. Add groats and stir until coated with oil. Add the water, cover and simmer for 15 minutes or until groats are tender and water absorbed. season and add peanuts and sunflower seeds. While groats are cooking, core the cabbage and steam until leaves are pliable.( another method so leaves remove easily is to freeze the whole head of cabbage, when it thaws the leaves come off whole and easily.) Seperate the leaves and place 2 heaping tablespoons of the groat mixture on each leaf. Roll up , tucking in the sides. Place rolls in an oiled baking dish. Pour warm water over rolls to reach 3/4 of the way up the sides of dish. Cover and bake in pre heated oven for 1 1/2 hours at 350 F.

Cottage Cheese Buckwheat Squares
  • 1 cup buckwheat groats, cooked
  • 1 cup cottage cheese
  • 3 egg yolks
  • 1/2 teaspoon sea salt
  • 1 tablespoon chopped parsley
  • 1 teaspoon chopped chives
  • 1 teaspoon basil
  • 1/2 teaspoon thyme
  • 3 egg whites

preheat oven to 400 F. Puree cottage cheese briefly in blender until smooth. Add cooked groats and mix well. Beat egg yolks slightly and add to cheese-groat mixture. Add seasonings and mix well. Beat egg whites until stiff and fold into the mixture. Bake for 30 minutes, or until top is brown. Cut into squares and serve. Serves 4.




Quinoa Recipes

Quinoa Tabouli
  • 1 cup quinoa, rinsed well and soaked
  • 2 cups water
  • pinch of sea salt
  • 1/2 cup peas
  • 1 tomato, diced
  • 1/2 cup cucumber sliced
  • 6 olives, cut in rings
  • Chives and parsley minced
  • 1/2 teaspoon each thyme and marjoram
  • 3 tablespoons lemon juice
  • Soy sauce to taste

Combine quinoa, water and salt in pot. Cover and bring to boil, simmer 20 minutes. Steam peas for 1 minute. Place in bowl and mix rest of ingredients together. Add quinoa, toss gently together. Serves 3.

Baked Quinoa Vegetable Loaf
  • 3 cups cooked quinoa
  • 1 cup whole wheat flour
  • 1/2 cup water
  • 1 tablespoon miso
  • 1 tablespoon lecithin granules
  • 1 teaspoon each basil and thyme
  • 1 onion, chopped
  • 2 cups carrots, sliced
  • 2 cups broccoli, 1 inch pieces
  • 1 tablespoon sunflower seeds

Combine quinoa and flour in bowl. Dissolve miso and lecithin in warm water and mix with grains and herbs. Optional: let dough rest for 4 hours to blend flavors and naturally ferment. place onions, carrots and broccoli in steamer, cook 7 minutes. Gently mix the dough with vegetables and place in lightly oiled baking pan. Dry-toast sunflower seeds until golden brown and sprinkle on top of loaf. Bake 30-40 minutes at 350 F.

Commercial Products Available

These products available from various merchants on the web. Please click on the link for more information and ordering.
Millet Sprout (Germinated Rice; Gu Ya) Whole: 500 gm (1.17 lb): V Millet Sprout (Germinated Rice; Gu Ya) Whole: 500 gm (1.17 lb): V

This is Plum Flower brand's nitrogen-flushed vacuum pack. Plum Flower is one of the most distinguished herb houses in the world. Sulfur Free, Chlorine Free, Aluminum Phosphate Free. Sulfites are used to give herbs the appearance of freshness. As with dried fruit. un-sulfured herbs look different than those that are adulterated with preservatives. Herbs that are preservative free are more natural looking and are generally darker. The brightness of the herbs may be appealing, but it indicates the presence of harmful additives. Despite their appearance, unsulfured herbs are more fresh and safer than regular commercially available products. The use of sulfur, chlorine and aluminum phosphate was made unnecessary through the establishment of Plum Flower processing stations in China. Herb harvesters slice and process the herbs fresh, avoiding the need to rehydrate dried herbs later to process. This first step is crucial, as rehydration leads to decomposition and thus the need for preservatives. The herbs are then packed and the packages vacuum-packed, injected with nitrogen, and sealed. The nitrogen process combined with the lack of sulfur treatment inhibits the growth of anaerobic organisms, resulting in safer, higher quality herbs. After opening, store in a cool dry place. The facilities in Lanzhou and Guang Zhou, China, scientifically test each batch of herbs before, during and after the processing to make sure that all the active ingredients are present. Herbs are also tested to ensure that the formulas surpass all FDA guidelines regarding heavy metals. Those herbs exported to the U.S. are voluntarily submitted to the FDA for approval. Finally, batches are regularly sent out for quality control testing in third-party labs to double-ensure that Plum Flower products are 100% free of pharmaceuticals, preservatives and dyes. The Lanzhou and Guang Zhou factories are so clean, they are certified by the Australian Governments Therapeutic Goods Administration (GMP). These standards surpass any of the FDA, and are considered the highest for any government agency in the world. Varuna Fulfillment Center items are special ordered. These take an extra week to deliver.


Wild Rice Cert. Organic (Zizania aquatica) 1 lb: K Wild Rice Cert. Organic (Zizania aquatica) 1 lb: K

This is Frontier's nitrogen-flushed double wall silverfoil pack. Some Frontier packs are double wall wax-lined paper. In the traditional Indian diet, wild rice was more nutritious on the whole than any other naturally available vegetable, grain or fruit source. Even the cultivated cereals introduced to North America (oats, barley, what or rye) rank below wild rice in overall nutritional food value. The grain is rich in carbohydrates, converts easily to energy in the body, is low in fat and contains proteins essential to growth. It's easily digested, rich in thiamin, riboflavin and Vitamin B. http://minneapolis.about.com/library/weekly/aabybwildrice.htm: Wild rice isn't a rice at all, but a cereal grain, for which reason the French explorers called it Folles Avoines (wild oats). Its technical name is Zizania Aquatica because it is a grain found growing in lakes. The Ojibwe and Chippewa have been harvesting it from canoes for centuries. One cup of raw wild rice will puff up to 3-4 cups cooked. You can freeze leftover rice. Although it isn't a rice, it should be cooked like one -- you can substitute chicken broth for water -- or you can do what the lumberjacks did and eat it like oatmeal, heavily sweetened, for breakfast. The strong taste can be reduced by changing the water while cooking. The basic process is to add 1 cup of rinsed raw wild rice to 3 cups of boiling water in a heavy saucepan. Simmer covered for 35 to 50 minutes. Soup recipe ingredients include heavy cream, butter, chicken stock, sauteed celery, onion, and carrots. Nutritional Value according to the U.S. Dept. of Agriculture: 3 1/2 oz. of wild rice has: 14.10 grams Protein, 339.0 Milligrams Phosphorus, .79 Grams Fat, 4.20 Milligrams Iron, .45 Milligrams Thiamine, .63 Milligrams Riboflavin, 75.00 Grams Carbohydrates, 7.00 Milligrams Sodium, 6.20 Milligrams Niacin, 19.00 Milligrams of Calcium and 220.00 Milligrams of Potassium. Wild Rice Stuffing: 1 C. minced onion 1 T. shortening 2 qts. small bread cubes 4 cups cooked wild rice 1 can chicken broth 1 C. diced celery 1 t. salt 1 t. pepper ½ C. melted butter 1 t. poultry seasoning Cook onion in shortening until softened, but not brown. Combine bread, wild rice and broth. Add celery, onion and seasoning. Pour melted butter over surface stirring lightly. Add more seasoning as desired. Makes enough stuffing for a 14-16 lb. bird. Kalyx Fulfillment Center ships only to the USA and Canada


Wheat Grain - Immature (Triticum sativum; Fu Xiao Mai) Whole: 500 gm (1.17 lb): V Wheat Grain - Immature (Triticum sativum; Fu Xiao Mai) Whole: 500 gm (1.17 lb): V

This is Plum Flower brand's nitrogen-flushed vacuum pack. Plum Flower is one of the most distinguished herb houses in the world. Sulfur Free, Chlorine Free, Aluminum Phosphate Free. Sulfites are used to give herbs the appearance of freshness. As with dried fruit. un-sulfured herbs look different than those that are adulterated with preservatives. Herbs that are preservative free are more natural looking and are generally darker. The brightness of the herbs may be appealing, but it indicates the presence of harmful additives. Despite their appearance, unsulfured herbs are more fresh and safer than regular commercially available products. The use of sulfur, chlorine and aluminum phosphate was made unnecessary through the establishment of Plum Flower processing stations in China. Herb harvesters slice and process the herbs fresh, avoiding the need to rehydrate dried herbs later to process. This first step is crucial, as rehydration leads to decomposition and thus the need for preservatives. The herbs are then packed and the packages vacuum-packed, injected with nitrogen, and sealed. The nitrogen process combined with the lack of sulfur treatment inhibits the growth of anaerobic organisms, resulting in safer, higher quality herbs. After opening, store in a cool dry place. The facilities in Lanzhou and Guang Zhou, China, scientifically test each batch of herbs before, during and after the processing to make sure that all the active ingredients are present. Herbs are also tested to ensure that the formulas surpass all FDA guidelines regarding heavy metals. Those herbs exported to the U.S. are voluntarily submitted to the FDA for approval. Finally, batches are regularly sent out for quality control testing in third-party labs to double-ensure that Plum Flower products are 100% free of pharmaceuticals, preservatives and dyes. The Lanzhou and Guang Zhou factories are so clean, they are certified by the Australian Governments Therapeutic Goods Administration (GMP). These standards surpass any of the FDA, and are considered the highest for any government agency in the world. Varuna Fulfillment Center items are special ordered. These take an extra week to deliver.


Rye Grain: 10 Pounds, Organic: CR Rye Grain: 10 Pounds, Organic: CR

100% organically grown rye grain. Pure with very few broken kernels. Rye grain has become the preference for mushroom cultivators.


Rye Grain: 55 Pounds, Organic: CR Rye Grain: 55 Pounds, Organic: CR

100% organically grown rye grain. Pure with very few broken kernels. Rye grain has become the preference for mushroom cultivators.


Millet Seed: 10 Pounds, Organic: CR Millet Seed: 10 Pounds, Organic: CR

Millet is a very healthy and nutrient rich grain. Many enjoy millet for size consistency and uniformed moisture content. For a set of detailed substrate recipes for both millet and rye grain see www.fungifun.com/grain


Millet Seed: 50 Pounds, Organic: CR Millet Seed: 50 Pounds, Organic: CR

Millet is a very healthy and nutrient rich grain. Many enjoy millet for size consistency and uniformed moisture content. For a set of detailed substrate recipes for both millet and rye grain see www.fungifun.com/grain


Buckwheat Sprouting Seed Cert. Organic (Fagopyrum esculentum) 1 lb: C Buckwheat Sprouting Seed Cert. Organic (Fagopyrum esculentum) 1 lb: C

This is Starwest's nitrogen-flushed double wall silverfoil pack. This is unhulled raw seed, for sprouting. Beansprouts have outstanding nutritional value. They are rich in protein as well as vitamin A, the vitamin B complex, vitamin C and vitamin E, as well as various minerals and enzymes. The fresh crunch they add to salads and sandwiches cannot be beaten. Dr. Weil: http://www.drweil.com/app/cda/drw_cda.html-command=TodayQA-pt=Question-questionId=70306 Buckwheat (Fagopyrum esculentum) looks like a grain and tastes like a grain but isnt one. Instead, it is a relative of rhubarb, and because it is gluten free, it is an ideal food for those allergic to the gluten in wheat and other true grains. Nutritionally, buckwheat provides vitamins B1 and B2, the minerals potassium, magnesium, phosphate and iron (buckwheat contains more iron than cereal grains; and nearly twice the amount of the amino acid lysine found in rice. Buckwheat bran (farinetta) contains rutin, a flavonoid known to reduce cholesterol, lower blood pressure and maintain the strength and flexibility of capillaries. A recently discovered compound in buckwheat called fagopyritol seems to have potential to help manage type II diabetes. A 1995 study from the Johns Hopkins Medical Institute showed that eating 30 grams of buckwheat daily can lower blood pressure. And because buckwheat grain is digested more slowly than other carbohydrates it can leave you feeling full longer and improve glucose tolerance among the carbohydrate sensitive.


Foxnut Barley (Euryales ferox; Euryale Seed; Qian Shi) Whole: 500 gm (1.17 lb): V Foxnut Barley (Euryales ferox; Euryale Seed; Qian Shi) Whole: 500 gm (1.17 lb): V

This is Plum Flower brand's nitrogen-flushed vacuum pack. Plum Flower is one of the most distinguished herb houses in the world. Sulfur Free, Chlorine Free, Aluminum Phosphate Free. Sulfites are used to give herbs the appearance of freshness. As with dried fruit. un-sulfured herbs look different than those that are adulterated with preservatives. Herbs that are preservative free are more natural looking and are generally darker. The brightness of the herbs may be appealing, but it indicates the presence of harmful additives. Despite their appearance, unsulfured herbs are more fresh and safer than regular commercially available products. The use of sulfur, chlorine and aluminum phosphate was made unnecessary through the establishment of Plum Flower processing stations in China. Herb harvesters slice and process the herbs fresh, avoiding the need to rehydrate dried herbs later to process. This first step is crucial, as rehydration leads to decomposition and thus the need for preservatives. The herbs are then packed and the packages vacuum-packed, injected with nitrogen, and sealed. The nitrogen process combined with the lack of sulfur treatment inhibits the growth of anaerobic organisms, resulting in safer, higher quality herbs. After opening, store in a cool dry place. The facilities in Lanzhou and Guang Zhou, China, scientifically test each batch of herbs before, during and after the processing to make sure that all the active ingredients are present. Herbs are also tested to ensure that the formulas surpass all FDA guidelines regarding heavy metals. Those herbs exported to the U.S. are voluntarily submitted to the FDA for approval. Finally, batches are regularly sent out for quality control testing in third-party labs to double-ensure that Plum Flower products are 100% free of pharmaceuticals, preservatives and dyes. The Lanzhou and Guang Zhou factories are so clean, they are certified by the Australian Governments Therapeutic Goods Administration (GMP). These standards surpass any of the FDA, and are considered the highest for any government agency in the world. Varuna Fulfillment Center items are special ordered. These take an extra week to deliver.


Barley Grass Sprouting Seed Cert. Organic (Hordeum vulgare; Da Mai Miao) 1 lb: C Barley Grass Sprouting Seed Cert. Organic (Hordeum vulgare; Da Mai Miao) 1 lb: C

This is Starwest's nitrogen-flushed double wall silverfoil pack. Beansprouts have outstanding nutritional value. They are rich in protein as well as vitamin A, the vitamin B complex, vitamin C and vitamin E, as well as various minerals and enzymes. Barely Grass beansprouts are the most nutritionally active form of Barley Grass. Green barley leaves contain a wide spectrum of amino acids, enzymes, vitamins and minerals. Among the vitamins are beta carotene and five B vitamins, including vitamin B12 (which is often thought to come only from animal sources). Barley Grass also contains folic acid and the antioxidant vitamins C and E. Minerals include calcium, iron, magnesium, and phosphorus. A recent laboratory analysis on green Barley Grass has turned up traces of more than 70 other minerals. It's a whole food loaded with essential vitamins and minerals, antioxidants, beta-carotene, calcium, chlorophyll, fiber and many more nutrients your body needs every day. Barley Grass contains eighteen amino acids, including the eight essential onesthat is, the amino acids that we must get from our diet. The body cannot produce them itself. Amino acids are the building blocks of proteins, which are the major constituents of every cell and body fluid (except urine and bile) and are thus necessary for the continual cell building, cell regeneration, and energy production that we need for life. An added benefit of the green barley leaf proteins is that they are polypeptides; smaller proteins that can be directly absorbed by the blood, where they promote cell metabolism (the chemical changes that we need to live) and neutralize substances that are bad for our health. Green barley leaves contain a multitude of the bodys spark plugs, enzymes. Enzymes are the catalysts for the bodys essential chemical reactions and are responsible for our digestive processes, for providing cellular energy, and for antioxidant effects. Barley Grass also contains chlorophyll. Chlorophyll has been studied for its potential as a deodorant, in stimulating tissue growth, and in stimulating red blood cells in connection with blood supply. Perhaps most remarkable is the similarity between chlorophyll and the red pigment in blood. Research in the 1940s demonstrated that the two pigments react the same during breakdown. According to an article in the Journal of the National Cancer Institute (Jan. 4, 1995), chlorophyll fed to laboratory animals reduces absorption of three dietary carcinogens: heterocyclic amines (found in cooked muscle meats), polycyclic hydrocarbons (found in smoked and barbecued foods), and aflatoxin (a mold on peanuts). The chlorophyll formed complex compounds with the carcinogens while they were still in the digestive tract, limiting their bioavailability. Chlorophyll has also been found to reduce fecal, urinary, and body odor in geriatric patients. Barley Grass has a high alkalizing effect, which helps keep the ratio between acidity and alkalinity in our


Flour Power: A Guide to Modern Home Grain Milling
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The Bold Vegetarian Chef: Adventures in Flavor with Soy, Beans, Vegetables, and Grains
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Recipes from the Old Mill: Baking with Whole Grains

Grains
Grains

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Whole Grain Cookbook: Delicious Recipes for Wheat, Barley, Oats, Rye, Amaranth, Spelt, Corn, Millet, Quinoa and More with Instructions for Milling Your Own
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Whole Grain Breads by Machine or Hand: 200 Delicious, Healthful, Simple Recipes
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One of the resources for these recipes is "Healing with Whole Foods".

Healing with Whole Foods: Asian Traditions and Modern Nutrution
Healing with Whole Foods: Asian Traditions and Modern Nutrution

Herbs
Herbs






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