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Congee


Congee or rice soup is an excellent source of nutrition when illness strikes.

Traditionally known as hsi-fan or rice water, congee is eaten throughout China as a breakfast food. It is thin porridge or gruel consisting of a handful of rice simmered in five to six times the amount of water. Although rice is the most common fgrain for congees, millet, spelt, or other grains are sometimes used. Cook the rice and water in a covered pot for 4-6 hours on warm, or use a crockpot. It is better to use too much water than too little, and it is said the longer congee cooks, the more powerful it becomes.

Healing Properties
This simple rice soup is easily digested and assimilated, tonifies the blood and the qi energy, harmonizes the digestion, and is demulcent, cooling, and nourishing. Since the chronically ill person often has weak blood and low energy, and easily develops inflammations and other heat symptoms from deficiency of yin fluids, the cooling , demulcent and tonifying properties of congee are particularly welcome. it is useful for increasing a nursing mother's supply of milk. The liquid can be strained from the porridge to drink as a supplement for infants and for serious conditions.
Other therapeutic properties may be added to the congee by cooking appropriate vegetables, grains, herbs, or meats in with the rice water. Since the rice itself strengthens the spleen-pancreas digestive center, other foods added to a rice congee become more completely assimilated, and their properties are therefore enhanced. Listed below are some of the more common rice-based congees and their specific effects.

Aduki Bean   - Diuretic: curative for edema and gout.

Apricot Kernel - Recommended for coughs and asthma, expels sputum and intestinal gas.

Carrot - Digestive aid, eliminates flatulence.

Celery - Cooling in summer, benefits large intestine.

Chestnut
   - Tonifies kidneys, strengthens knees and loin, useful in treating anal hemorrhages.

Water Chestnut - Cooling to the viscera, benefits digestive organs.

Chicken or Mutton Broth - Recommended for wasting illnesses and injuries.

Duck or Carp Broth - Reduces edema and swelling.

Fennel - Harmonizes stomach, expels gas, cures hernia.

Ginger - Warming and antiseptic to viscera, used for deficient cold digestive weakness, diarrhea, anorexia, vomiting and indigestion.

Kidney from Pig, Sheep or Deer - Strengthens kidneys, benefits knees and lower back, treats impotence.(use organic kidney)

Leek - Warming to viscera, good for chronic diarrhea.

Liver from Sheep or Chicken - Benefits diseases of the liver, very powerful.

Mallow - Moistening for feverishness, aids digestion.

Mung Bean - Cooling, especially for summer heat, reduces fevers, thirst relieving.

Mustard - Expels phlegm, clears stomach congestion.

Salted Onion - Diaphoretic, lubricating to muscles.

Black Pepper - Expels gas, recommended for pain in bowels.

Red Pepper - Prevents malaria and cold conditions.

Pine Nut Kernel - Moistening to heart and lungs, harmonizes large intestine, useful in wind diseases and constipation.

Poppy Seed - Relieves vomiting and benefits large intestine.

Purslane - Detoxifies, recommended for rheumatism and swellings.

Radish - Digestant, benefits the diaphragm.

Pickled Radish (salt) - Benefits digestion and blood.

Brown Rice - Diuretic, thirst quenching, nourishing, good for nursing mothers.

Sweet Rice - Demulcent, used for diarrhea, vomiting and indigestion.

Scallion Bulb - Cures cold diarrhea in the aged.

Sesame Seed - Moistening to the intestines, treats rheumatism.

Shepherd's Purse - Brightens the eyes and benefits the liver.

Spinach - Harmonizes and moistening the viscera, sedative.

Taro Root - Nutritious, aids the stomach, builds blood.

Wheat - Cooling, used with fevers, clears digestive tract, also calming and sedating due to wheat's nourishing effect on the heart.

Yogurt and Honey - Beneficial to heart and lungs.


Healing Properties of other grains you may wish to try.

Amaranth - Cooling thermal nature, dries dampness, benefits the lungs, high in protein (15-18%), fiber, amino acids (lysine and methionine), vitamin C, and calcium. It contains more calcium and the supporting calcium cofactors (magnesium and silicon) than milk.

Barley - Cooling thermal nature, sweet and salty flavour, strengthens the spleen-pancrea, regulates the stomach, and fortifies the intestines. Builds the blood and yin fluids and moistens dryness, promotes diuresis, benefits the gallbladder and nerves, very easily digested. A decoction of 2 oz. pearl barley or roasted whole barley toa quart of water is traditionally used for convelscents and invalids, treats diarrhea, soothes inflamed membranes, alleviates painful and difficult urination, quells fever, helps reduce tumors, swellings, and watery accumulations such as edema.

Buckwheat - Neutral thermal nature, sweet flavor, cleans and strengthens the intestines and improves appetite. Is effective for treating dysentery and chronic diarrhea. Rutin, a bioflavonoid found in buckwheat, strengthens capillaries and blood vessels, inhibits hemorrhages, reduces blood pressure, and increases circulation to the hands and feet. Rutin is also an antidote against x-rays and other forms of radiation.

Corn - Neutral thermal nature, sweet flavor, diuretic, nourishes the physical heart, influences the stomach, improves appetite, and hleps regulate digestion, promotes healthy teeth and gums, tonifies the kidneys and helps overcome sexual weakness. Drink a tea decoction made from whole dried kernels to treat kidney disease.

Millet - Cooling themal nature, sweet and salty flavor, diuretic, strengthens the kidneys, beneficial to stomach and spleen-pancreas, builds the yin fluids, moistens dryness, alkalizing, balances over-acid conditions, sweetens breath by retarding bacteria growth in mouth, high amino acid profile and rich silicon content, helps prevent miscarriage, anti-fungal, one of the best grains for those with Candida albicans overgrowth. Also useful for diarrhea, vomiting, indigestion, and diabetes. Soothes morning sickness.

Oats - Warming thermal nature, sweet and slightly bitter flavor, soothing, restores nervous and reproductive systems, strengthens spleen-pancreas, builds and regulates qi energy, removes cholesterol from the digestive tract and arteries, strengthens cardiac muscles. Can be used in cases of dysentery, diabetes, hepatitis, nervous and sexual debility, indigestion and swelling including abdominal bloating. One of the richest silicon foods, oats help renew the bones and all connective tissues. oats also contain phosphurus, required for brain and nerve formulation during youth.

Quinoa - Warming thermal nature, sweet and sour flavor, generally strengthening for the whole body, specifically tonifies the kidney yang(warming and energizing function of the body) and the pericardium functions. Compared wit other grains, it has the highest protein content. Contains more calcium than milk and is higher in fat content than any grain. A very good source of iron, phoshorous, B vitamins, and vitamin E.

Wild Rice - Cooling thermal nature, sweet and bitter flavor, diuretic, benefits the kidneys and bladder. Has more protein than other rice. It is rich in minerals and B vitamins and is a hardy food for cold climates, it cools the superficial tissues and concentrates warmth in the interior and lower body areas.

Commercial Products Available

These products available from various merchants on the web. Please click on the link for more information and ordering.
Millet Sprout (Germinated Rice; Gu Ya) Whole: 500 gm (1.17 lb): V Millet Sprout (Germinated Rice; Gu Ya) Whole: 500 gm (1.17 lb): V

This is Plum Flower brand's nitrogen-flushed vacuum pack. Plum Flower is one of the most distinguished herb houses in the world. Sulfur Free, Chlorine Free, Aluminum Phosphate Free. Sulfites are used to give herbs the appearance of freshness. As with dried fruit. un-sulfured herbs look different than those that are adulterated with preservatives. Herbs that are preservative free are more natural looking and are generally darker. The brightness of the herbs may be appealing, but it indicates the presence of harmful additives. Despite their appearance, unsulfured herbs are more fresh and safer than regular commercially available products. The use of sulfur, chlorine and aluminum phosphate was made unnecessary through the establishment of Plum Flower processing stations in China. Herb harvesters slice and process the herbs fresh, avoiding the need to rehydrate dried herbs later to process. This first step is crucial, as rehydration leads to decomposition and thus the need for preservatives. The herbs are then packed and the packages vacuum-packed, injected with nitrogen, and sealed. The nitrogen process combined with the lack of sulfur treatment inhibits the growth of anaerobic organisms, resulting in safer, higher quality herbs. After opening, store in a cool dry place. The facilities in Lanzhou and Guang Zhou, China, scientifically test each batch of herbs before, during and after the processing to make sure that all the active ingredients are present. Herbs are also tested to ensure that the formulas surpass all FDA guidelines regarding heavy metals. Those herbs exported to the U.S. are voluntarily submitted to the FDA for approval. Finally, batches are regularly sent out for quality control testing in third-party labs to double-ensure that Plum Flower products are 100% free of pharmaceuticals, preservatives and dyes. The Lanzhou and Guang Zhou factories are so clean, they are certified by the Australian Governments Therapeutic Goods Administration (GMP). These standards surpass any of the FDA, and are considered the highest for any government agency in the world. Varuna Fulfillment Center items are special ordered. These take an extra week to deliver.


Wild Rice Cert. Organic (Zizania aquatica) 1 lb: K Wild Rice Cert. Organic (Zizania aquatica) 1 lb: K

This is Frontier's nitrogen-flushed double wall silverfoil pack. Some Frontier packs are double wall wax-lined paper. In the traditional Indian diet, wild rice was more nutritious on the whole than any other naturally available vegetable, grain or fruit source. Even the cultivated cereals introduced to North America (oats, barley, what or rye) rank below wild rice in overall nutritional food value. The grain is rich in carbohydrates, converts easily to energy in the body, is low in fat and contains proteins essential to growth. It's easily digested, rich in thiamin, riboflavin and Vitamin B. http://minneapolis.about.com/library/weekly/aabybwildrice.htm: Wild rice isn't a rice at all, but a cereal grain, for which reason the French explorers called it Folles Avoines (wild oats). Its technical name is Zizania Aquatica because it is a grain found growing in lakes. The Ojibwe and Chippewa have been harvesting it from canoes for centuries. One cup of raw wild rice will puff up to 3-4 cups cooked. You can freeze leftover rice. Although it isn't a rice, it should be cooked like one -- you can substitute chicken broth for water -- or you can do what the lumberjacks did and eat it like oatmeal, heavily sweetened, for breakfast. The strong taste can be reduced by changing the water while cooking. The basic process is to add 1 cup of rinsed raw wild rice to 3 cups of boiling water in a heavy saucepan. Simmer covered for 35 to 50 minutes. Soup recipe ingredients include heavy cream, butter, chicken stock, sauteed celery, onion, and carrots. Nutritional Value according to the U.S. Dept. of Agriculture: 3 1/2 oz. of wild rice has: 14.10 grams Protein, 339.0 Milligrams Phosphorus, .79 Grams Fat, 4.20 Milligrams Iron, .45 Milligrams Thiamine, .63 Milligrams Riboflavin, 75.00 Grams Carbohydrates, 7.00 Milligrams Sodium, 6.20 Milligrams Niacin, 19.00 Milligrams of Calcium and 220.00 Milligrams of Potassium. Wild Rice Stuffing: 1 C. minced onion 1 T. shortening 2 qts. small bread cubes 4 cups cooked wild rice 1 can chicken broth 1 C. diced celery 1 t. salt 1 t. pepper ½ C. melted butter 1 t. poultry seasoning Cook onion in shortening until softened, but not brown. Combine bread, wild rice and broth. Add celery, onion and seasoning. Pour melted butter over surface stirring lightly. Add more seasoning as desired. Makes enough stuffing for a 14-16 lb. bird. Kalyx Fulfillment Center ships only to the USA and Canada


Wheat Grain - Immature (Triticum sativum; Fu Xiao Mai) Whole: 500 gm (1.17 lb): V Wheat Grain - Immature (Triticum sativum; Fu Xiao Mai) Whole: 500 gm (1.17 lb): V

This is Plum Flower brand's nitrogen-flushed vacuum pack. Plum Flower is one of the most distinguished herb houses in the world. Sulfur Free, Chlorine Free, Aluminum Phosphate Free. Sulfites are used to give herbs the appearance of freshness. As with dried fruit. un-sulfured herbs look different than those that are adulterated with preservatives. Herbs that are preservative free are more natural looking and are generally darker. The brightness of the herbs may be appealing, but it indicates the presence of harmful additives. Despite their appearance, unsulfured herbs are more fresh and safer than regular commercially available products. The use of sulfur, chlorine and aluminum phosphate was made unnecessary through the establishment of Plum Flower processing stations in China. Herb harvesters slice and process the herbs fresh, avoiding the need to rehydrate dried herbs later to process. This first step is crucial, as rehydration leads to decomposition and thus the need for preservatives. The herbs are then packed and the packages vacuum-packed, injected with nitrogen, and sealed. The nitrogen process combined with the lack of sulfur treatment inhibits the growth of anaerobic organisms, resulting in safer, higher quality herbs. After opening, store in a cool dry place. The facilities in Lanzhou and Guang Zhou, China, scientifically test each batch of herbs before, during and after the processing to make sure that all the active ingredients are present. Herbs are also tested to ensure that the formulas surpass all FDA guidelines regarding heavy metals. Those herbs exported to the U.S. are voluntarily submitted to the FDA for approval. Finally, batches are regularly sent out for quality control testing in third-party labs to double-ensure that Plum Flower products are 100% free of pharmaceuticals, preservatives and dyes. The Lanzhou and Guang Zhou factories are so clean, they are certified by the Australian Governments Therapeutic Goods Administration (GMP). These standards surpass any of the FDA, and are considered the highest for any government agency in the world. Varuna Fulfillment Center items are special ordered. These take an extra week to deliver.


Rye Grain: 10 Pounds, Organic: CR Rye Grain: 10 Pounds, Organic: CR

100% organically grown rye grain. Pure with very few broken kernels. Rye grain has become the preference for mushroom cultivators.


Rye Grain: 55 Pounds, Organic: CR Rye Grain: 55 Pounds, Organic: CR

100% organically grown rye grain. Pure with very few broken kernels. Rye grain has become the preference for mushroom cultivators.


All of the above information has been taken from "Healing with Whole Foods" by Paul Pitchford.
This is an excellent resource book that I highly reccomend to anyone wishing enhanced health.



Healing with Whole Foods
Paul Pitchford / Paperback / 705 pages / 1996 Oriental Traditions and Modern Nutrition
Healing with Whole Food brings together authentic traditions of Oriental medicine with current Western research on health and nutrition to create the most detailed sourcebook available on planning and preparing an optimal diet. This comprehensive reference work features:

Current guidelines on nutrition basics, such as the protein/vitamin B12 group, fats and oils, sugars and sweeteners, water, salt, seaweeds, 'green foods' (micro-algae and cereal grasses), calcium, oxygen, and other nutritional concerns.

Clear discussions of the Chinese healing arts applied to physical and emotional conditions, including the Eight Principles (Six Divisions of Yin and Yang,) Five Elements, and syndromes of the internal organs.

Information on making a gentle transition from a diet based on animal products to one centered on whole grains and fresh vegetables. Over 300 hearty, purely vegetarian (vegan) recipes, as well as the healing properties of plant and animal foods.
Sections on weight loss, heart and vascular renewal, female health, digestive problems, candida yeast infections, root canals, food combining, fasting, children, pregnancy, and aging. Includes insights from Ayurvedic medicine of India.

Detailed 'Regeneration Diets' and herbal treatments for cancer, arthritis, mental illness, drug and alcohol abuse, AIDS, and other degenerative conditions. Also features a 'Parasite Purge Program' tailored to specific body types.

Healing with Whole Foods: Asian Traditions and Modern Nutrution
Healing with Whole Foods: Asian Traditions and Modern Nutrution

Book of Jook: Chinese Medicinal Porridges, a Healthy Alternative to the Typical Western Breakfast
Book of Jook: Chinese Medicinal Porridges, a Healthy Alternative to the Typical Western Breakfast

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