Grow your own herbal medicine chest! This deluxe collection includes seeds of St. John's Wort, Calendula, German Chamomile, Lemon Balm, Milk Thistle, Echinacea, Feverfew, Hyssop, Peppermint and Valerian, and comes complete with plant stakes, a pencil, and a useful reference guide for planting, harvesting, preparing and using herbal remedies.

Valerian Super Calm" has all the calming herbs of Chamomile Calm" with the added benefit of valerian root, which can be both calming and gently sedating. This blend may be more appropriate for older children or adults, or younger children at bedtime. Herbs For Kids" has received love letters from parents who, in consultation with their MDs, have used Valerian Super Calm" successfully with their children suffering from ADD (Attention Deficit Disorder) or ADHD (Attention Deficit Hyperactive Disorder). NOTE: A small percentage of people are stimulated by Valerian. Chamomile Calm" may be a better choice for them. 'I give my ADHD child Valerian Super Calm" before bed every night and it's working great! I ran out for 3 days and my son brought home behavior notes from school. After he was back on the herbs, things were great again.'  Sally, New Jersey

This is Frontier's nitrogen-flushed double wall silverfoil pack. Some Frontier packs are double wall wax-lined paper. Valerian root is used as a tea, decoction, fluid extract and tincture. The 1997 Commission E on Phytotherapy and Herbal Substances of the German Federal Institute for Drugs recommends Valerian root for 'Restlessness, sleeping disorders based on nervous conditions.' 'Dosage: Unless otherwise prescribed: Infusions: 2 - 3 g of drug per cup, once to several times per day. Tincture: ½ - 1 teaspoon (1 - 3 ml), once to several times per day. Extracts: Amount equivalent to 2 - 3 g of drug, once to several times per day. External Use: 100 g for one full bath; equivalent preparations. Mode of Administration: Internal: As expressed juice from fresh plants, tincture, extracts, and other galenical preparations. External: As a bath additive. Actions: Sedative: Sleep-promoting' The World Health Organization also recommends Valerian as a mild sedative, pain-reliever and sleep-promoting agent. Valerian root contains many constituents, including essential oils that appear to contribute to the herb's sedating qualities. Contemporary clinical studies have demonstrated that Valerian significantly improves sleep quality without morning grogginess. Regular, moderate use produces neither dependency nor health risks. Valerian was included in many editions of the United States Dispensatory (Merck) since 1849, which reported the herb's effect on the nervous system and its ability to produce drowsiness and sleep. Various valerian species are still included in the pharmacopoeiae of many nations including Belgium, France, Germany, Italy, Switzerland and the United Kingdom. The United States Pharmacopeial Convention has accepted a valerian monograph for inclusion in the National Formulary (Pharmacopeial Forum, 1998). It is widely used as a sedative and antispasmodic in the United States. Valerian preparations appear to be candidates for safe and effective nonaddictive alternatives to conventional sleep medications. Valerian roots contain several compounds with demonstrable pharmacological activity. Valerian analyses have primarily focused on the essential oil, valerenic acid and valepotriates. In the United States, the essential oil and valerenic acid are commonly used as marker compounds for qualitative and quantitative analysis of valerian root and valerian products. Grieve's classic 'A Modern Herbal': 'Valerian is a powerful nervine, stimulant, carminative and antispasmodic.' 'It has a remarkable influence on the cerebro-spinal system, and is used as a sedative to the higher nerve centres in conditions of nervous unrest, St. Vitus's dance, hypochrondriasis, neuralgic pains and the like.' 'The drug allays pain and promotes sleep. It is of especial use and benefit to those suffering from nervous overstrain, as it possesses none of the after-effects produced by narcotics.' 'During the recent War, when air-raids were a serious strain

This is Frontier's nitrogen-flushed double wall silverfoil pack. Some Frontier packs are double wall wax-lined paper. Valerian root is used as a tea, decoction, fluid extract and tincture. The 1997 Commission E on Phytotherapy and Herbal Substances of the German Federal Institute for Drugs recommends Valerian root for 'Restlessness, sleeping disorders based on nervous conditions.' 'Dosage: Unless otherwise prescribed: Infusions: 2 - 3 g of drug per cup, once to several times per day. Tincture: ½ - 1 teaspoon (1 - 3 ml), once to several times per day. Extracts: Amount equivalent to 2 - 3 g of drug, once to several times per day. External Use: 100 g for one full bath; equivalent preparations. Mode of Administration: Internal: As expressed juice from fresh plants, tincture, extracts, and other galenical preparations. External: As a bath additive. Actions: Sedative: Sleep-promoting' The World Health Organization also recommends Valerian as a mild sedative, pain-reliever and sleep-promoting agent. Valerian root contains many constituents, including essential oils that appear to contribute to the herb's sedating qualities. Contemporary clinical studies have demonstrated that Valerian significantly improves sleep quality without morning grogginess. Regular, moderate use produces neither dependency nor health risks. Valerian was included in many editions of the United States Dispensatory (Merck) since 1849, which reported the herb's effect on the nervous system and its ability to produce drowsiness and sleep. Various valerian species are still included in the pharmacopoeiae of many nations including Belgium, France, Germany, Italy, Switzerland and the United Kingdom. The United States Pharmacopeial Convention has accepted a valerian monograph for inclusion in the National Formulary (Pharmacopeial Forum, 1998). It is widely used as a sedative and antispasmodic in the United States. Valerian preparations appear to be candidates for safe and effective nonaddictive alternatives to conventional sleep medications. Valerian roots contain several compounds with demonstrable pharmacological activity. Valerian analyses have primarily focused on the essential oil, valerenic acid and valepotriates. In the United States, the essential oil and valerenic acid are commonly used as marker compounds for qualitative and quantitative analysis of valerian root and valerian products. Grieve's classic 'A Modern Herbal': 'Valerian is a powerful nervine, stimulant, carminative and antispasmodic.' 'It has a remarkable influence on the cerebro-spinal system, and is used as a sedative to the higher nerve centres in conditions of nervous unrest, St. Vitus's dance, hypochrondriasis, neuralgic pains and the like.' 'The drug allays pain and promotes sleep. It is of especial use and benefit to those suffering from nervous overstrain, as it possesses none of the after-effects produced by narcotics.' 'During the recent War, when air-raids were a serious strain on the o

This is Frontier's nitrogen-flushed double wall silverfoil pack. Some Frontier packs are double wall wax-lined paper. Valerian root is used as a tea, decoction, fluid extract and tincture. The 1997 Commission E on Phytotherapy and Herbal Substances of the German Federal Institute for Drugs recommends Valerian root for 'Restlessness, sleeping disorders based on nervous conditions.' 'Dosage: Unless otherwise prescribed: Infusions: 2 - 3 g of drug per cup, once to several times per day. Tincture: ½ - 1 teaspoon (1 - 3 ml), once to several times per day. Extracts: Amount equivalent to 2 - 3 g of drug, once to several times per day. External Use: 100 g for one full bath; equivalent preparations. Mode of Administration: Internal: As expressed juice from fresh plants, tincture, extracts, and other galenical preparations. External: As a bath additive. Actions: Sedative: Sleep-promoting' The World Health Organization also recommends Valerian as a mild sedative, pain-reliever and sleep-promoting agent. Valerian root contains many constituents, including essential oils that appear to contribute to the herb's sedating qualities. Contemporary clinical studies have demonstrated that Valerian significantly improves sleep quality without morning grogginess. Regular, moderate use produces neither dependency nor health risks. Valerian was included in many editions of the United States Dispensatory (Merck) since 1849, which reported the herb's effect on the nervous system and its ability to produce drowsiness and sleep. Various valerian species are still included in the pharmacopoeiae of many nations including Belgium, France, Germany, Italy, Switzerland and the United Kingdom. The United States Pharmacopeial Convention has accepted a valerian monograph for inclusion in the National Formulary (Pharmacopeial Forum, 1998). It is widely used as a sedative and antispasmodic in the United States. Valerian preparations appear to be candidates for safe and effective nonaddictive alternatives to conventional sleep medications. Valerian roots contain several compounds with demonstrable pharmacological activity. Valerian analyses have primarily focused on the essential oil, valerenic acid and valepotriates. In the United States, the essential oil and valerenic acid are commonly used as marker compounds for qualitative and quantitative analysis of valerian root and valerian products. Grieve's classic 'A Modern Herbal': 'Valerian is a powerful nervine, stimulant, carminative and antispasmodic.' 'It has a remarkable influence on the cerebro-spinal system, and is used as a sedative to the higher nerve centres in conditions of nervous unrest, St. Vitus's dance, hypochrondriasis, neuralgic pains and the like.' 'The drug allays pain and promotes sleep. It is of especial use and benefit to those suffering from nervous overstrain, as it possesses none of the after-effects produced by narcotics.' 'During the recent War, when air-raids were a serious strain on the o

Valerian is recognized for its calming effects on the body. Its root contains many different constituents, including essential oils that appear to regulate receptors in the brain known as GABA-A receptors. This interaction may exert a sedating action which can help with sleeplessness and relieve nervous tension.

Restful sleep without next-day grogginess

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This is Starwest's nitrogen-flushed double wall silverfoil pack. Used as an infusion, decoction, extract and tincture. The 1997 Commission E on Phytotherapy and Herbal Substances of the German Federal Institute for Drugs recommends Valerian root for 'Restlessness, sleeping disorders based on nervous conditions.' 'Dosage: Unless otherwise prescribed: Infusions: 2 - 3 g of drug per cup, once to several times per day. Tincture: ½ - 1 teaspoon (1 - 3 ml), once to several times per day. Extracts: Amount equivalent to 2 - 3 g of drug, once to several times per day. External Use: 100 g for one full bath; equivalent preparations. Mode of Administration: Internal: As expressed juice from fresh plants, tincture, extracts, and other galenical preparations. External: As a bath additive. Actions: Sedative: Sleep-promoting' The World Health Organization also recommends Valerian as a mild sedative, pain-reliever and sleep-promoting agent. Valerian root contains many constituents, including essential oils that appear to contribute to the herb's sedating qualities. Contemporary clinical studies have demonstrated that Valerian significantly improves sleep quality without morning grogginess. Regular, moderate use produces neither dependency nor health risks. Valerian was included in many editions of the United States Dispensatory (Merck) since 1849, which reported the herb's effect on the nervous system and its ability to produce drowsiness and sleep. Various valerian species are still included in the pharmacopoeiae of many nations including Belgium, France, Germany, Italy, Switzerland and the United Kingdom. The United States Pharmacopeial Convention has accepted a valerian monograph for inclusion in the National Formulary (Pharmacopeial Forum, 1998). It is widely used as a sedative and antispasmodic in the United States. Valerian preparations appear to be candidates for safe and effective nonaddictive alternatives to conventional sleep medications. Valerian roots contain several compounds with demonstrable pharmacological activity. Valerian analyses have primarily focused on the essential oil, valerenic acid and valepotriates. In the United States, the essential oil and valerenic acid are commonly used as marker compounds for qualitative and quantitative analysis of valerian root and valerian products. Grieve's classic 'A Modern Herbal': 'Valerian is a powerful nervine, stimulant, carminative and antispasmodic.' 'It has a remarkable influence on the cerebro-spinal system, and is used as a sedative to the higher nerve centres in conditions ofnervous unrest, St. Vitus's dance, hypochrondriasis, neuralgic pains and the like.' 'The drug allays pain and promotes sleep. It is of especial use and benefit to those suffering from nervous overstrain, as it possesses none of the after-effects produced by narcotics.' 'During the recent War, when air-raids were a serious strain on the overwrought nerves of civilian men and women, Valerian, prescrib

This is Frontier's nitrogen-flushed double wall silverfoil pack. Some Frontier packs are double wall wax-lined paper. Valerian root is used as a tea, decoction, fluid extract and tincture. The 1997 Commission E on Phytotherapy and Herbal Substances of the German Federal Institute for Drugs recommends Valerian root for 'Restlessness, sleeping disorders based on nervous conditions.' 'Dosage: Unless otherwise prescribed: Infusions: 2 - 3 g of drug per cup, once to several times per day. Tincture: ½ - 1 teaspoon (1 - 3 ml), once to several times per day. Extracts: Amount equivalent to 2 - 3 g of drug, once to several times per day. External Use: 100 g for one full bath; equivalent preparations. Mode of Administration: Internal: As expressed juice from fresh plants, tincture, extracts, and other galenical preparations. External: As a bath additive. Actions: Sedative: Sleep-promoting' The World Health Organization also recommends Valerian as a mild sedative, pain-reliever and sleep-promoting agent. Valerian root contains many constituents, including essential oils that appear to contribute to the herb's sedating qualities. Contemporary clinical studies have demonstrated that Valerian significantly improves sleep quality without morning grogginess. Regular, moderate use produces neither dependency nor health risks. Valerian was included in many editions of the United States Dispensatory (Merck) since 1849, which reported the herb's effect on the nervous system and its ability to produce drowsiness and sleep. Various valerian species are still included in the pharmacopoeiae of many nations including Belgium, France, Germany, Italy, Switzerland and the United Kingdom. The United States Pharmacopeial Convention has accepted a valerian monograph for inclusion in the National Formulary (Pharmacopeial Forum, 1998). It is widely used as a sedative and antispasmodic in the United States. Valerian preparations appear to be candidates for safe and effective nonaddictive alternatives to conventional sleep medications. Valerian roots contain several compounds with demonstrable pharmacological activity. Valerian analyses have primarily focused on the essential oil, valerenic acid and valepotriates. In the United States, the essential oil and valerenic acid are commonly used as marker compounds for qualitative and quantitative analysis of valerian root and valerian products. Grieve's classic 'A Modern Herbal': 'Valerian is a powerful nervine, stimulant, carminative and antispasmodic.' 'It has a remarkable influence on the cerebro-spinal system, and is used as a sedative to the higher nerve centres in conditions of nervous unrest, St. Vitus's dance, hypochrondriasis, neuralgic pains and the like.' 'The drug allays pain and promotes sleep. It is of especial use and benefit to those suffering from nervous overstrain, as it possesses none of the after-effects produced by narcotics.' 'During the recent War, when air-raids were a serious strain on the o

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